Facing Insecurities: Why I Don’t Look In The Mirror

It’s summer time here on the Back Forty.

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With summertime comes natural beauty, fresh fruits and veggies from our garden.

The first strawberries of the season.
The first strawberries of the season.

With the changing of the seasons come the changing of life’s seasons, too. Years roll from one to another… and we’re the same person in all of them. I’m the same person I was many summers ago….ten, twenty, thirty years ago.

You are, too.

Every once in a while I hear the voice of the fifteen-year-old me though I’m well-aged past fifteen. 

She {or he} is inside of you.

Does she {or he} ever catch you by surprise?

????????She recently caught me by surprise when I realized how much I shied away from looking in the mirror. A full-length mirror showing body parts I’d rather keep covered by sweatshirts and layers of winter gear.

I realized how much I hate looking in the mirror. But it’s how I cope.

Cope with what?

 You’re probably rolling your eyes.  

Yes, I’m considered “small” if you compare me with others

But I can’t compare myself with others.

It’s as dangerous as looking in the mirror.

Because the fifteen year old me says how unworthy, disgusting, and repulsive I am when I do.

Do you have similar lies that whisper in your ear?

Your lies are different than mine.  Maybe yours say, “You’re stupid, ugly, not-good-enough,” or worse.

At fifteen, I was bound by an eating disorder that kept me in prison for all of adolescence and young adulthood.  I work hard at living addiction-free, but I can’t separate myself from the girl I was in childhood. I’m the same person even though I’ve dropped the chains of the past.

Do you have chains in your past?

Insecurities get the best of us.  My mirror-avoidance behavior reminds me that insecurities still whisper in my grown-up self.

I’m no different than you.  Do you have insecurities?

While avoiding the mirror may seem cowardly, it’s my way of honestly living with my weaknesses while not letting them cripple me.  It’s hard work to live healthy and balanced when you’ve had distorted thinking and addictive behavior in your past.

Can you relate?

Your struggle may be different, but if you battle insecurities, it’s a challenge.  Here are things I’ve learned in living with a life-long challenge.

Facing insecurities takes courage. It’s easier to hide behind our insecurities. It’s safe to hide behind self-MP900262788pity.  It’s comforting to enable our insecurities.  “I’m can’t do that, so I won’t try.”  “I was hurt in my past, so I need to self-medicate.” “That doesn’t feel comfortable, so I won’t…..” The list goes on.  Acknowledging our insecurities and saying, “What am I going to do about it?” requires courage to face what we don’t want exposed and courage to push ahead regardless of what our self-talk says.

Facing insecurities requires realistic thinking.  Don’t set yourself up for failure.  Realistic thinking means setting goals you can handle.  Looking in a full-length mirror is damaging to me. That’s why I avoid the darn thing.  It’s also why I don’t weigh myself or consider dieting.  These things will send me back to disordered-eating in a heart-beat.  Finding life-long, realistic goals you can be successful at is important in overcoming insecurities.

Facing insecurities means knowing your limits.   Going on diets and Facing Insecurities Why I don't look in the mirrorgetting on a scale plays mind games with me.  What things play mind-games with your insecurities?  How can you strengthen your resolve to work through your insecurities while balancing the weaknesses of your limits? This is crucial in not being bound by your weaknesses.

Facing insecurities means you give grace to yourself when needed.   Early spring is never the best time for me to look in the mirror.  I’m not as fit in the winter and I carry extra weight.  These are issues for me even though I don’t obsess over them.  When the fifteen-year-old me begins whispering lies about myself, I counter-act the lies with truth.  My image does not define me.  I’ve learned to give accurate grace to myself when self-loathing begins.  Where do you need to give yourself grace?

What insecurities lurk in your shadows?  What lies does your younger-self tell you?  I’d love to encourage and support you in your efforts to lay them at the feet of Jesus and start taking steps toward the the peaceful-you.  Feel free to share in a comment below or email me at yoderbl@gmail.com.  

Fans in Stadium Celebrating

It would be my privilege to pray with you and cheer you on.

3 comments

  1. Thank you for your honest sharing. I have that little teen too. I am able to be the loving reassuring parent she never had now. I have one small daughter..but I am raising the little parts in me as well 🙂 Sometimes I forget that. I don’t fight negative voices anymore. I feel so much compassion for this little girl now. When I discovered various parts of me -not just the ed voice- and started working with them, things really started to shift. I wish I had discovered that sooner.
    Thanks again for your note!
    Love,
    Laurie

  2. “unless i’m perfect, i can’t be loved.”
    “i must earn love.”
    “i’m not good enough unless i’m perfect.”

    my therapist continues to point out these beliefs that i have and i just can’t seem to change my thinking.

    • Thank you for sharing Michelle. I’ve heard those similar lies, too. Changing thinking is a challenging process. I encourage you to continue working at it, each day, each moment.

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